It did provide some relief, one way or another, but maybe due to the extent of my pain, I did not find it that useful. I was also expecting that it would be hot like the heat packs used for cold weathers, but it's only hot after you peel it. But I guess the herbs/essential oils inside it also help.
Helps relieve the menstrual cramps
it is easy to use but you need to press the pack against your tummy in order to feel the warmth from the pack.
This product definitely relieves my period cramps anytime and anywhere. I love this!